The practice of yoga dates back to ancient times, and is based on a philosophy which seeks to harmonize the system of development for the body, mind, and spirit. Practicing yoga gives you the unique opportunity to feel a complete sense of peace and well-being, while also providing a feeling of being at one with the environment. The practice of yoga helps you calm the mind and center yourself through focusing and regulating your breath.
In this way, it has the potential to alleviate health problems and reduce stress.
It's a perfect addition to surfing, as it helps improve both strength and balance, which are both essential to the sport.