1 Week Meditation and Yoga Retreat

From: $ 390per person


  • Accommodation 7 nights in a private or shared room
  • Yoga class every day
  • 5 weekly guided classes of each practice
  • Introduction to Samatha and Walking meditation
  • All meals (vegetarian food)

During your stay here at La Casa de Loto you can practice Meditation and Yoga every day and enjoy 5 weekly guided classes of each practice. The packages also include an introduction to Samatha and Walking Meditation, all meals (vegetarian food) and accommodation. Ayurveda examinations and massages, Chinese massages and Reiki have an additional cost and can be booked and paid on arrival.

Daily Activities 

06 Samatha Meditation

07 Breakfast

08 Walking Meditation

09 Guided Yoga

11 Samatha Meditation

12 Lunch

02 Walking Meditation 

03 Guided LamRim Meditation

04 Tea Time

06 Samatha Meditation

07 Dinner

10 Lights off

LamRim Meditations

The lamrim, or “graduated path,” is a presentation of Shakyamuni Buddha’s teachings that details the stages in the complete path to enlightenment. In the single-pointed Lamrim Meditation you focus your mind on one single object at a time, and like this walk through the various stages to liberation. Lama Zopa Rinpoche has recently given new advice suggesting that students follow a lamrim outline and meditate on each subject for two weeks or one month until all subjects have been completed. Rinpoche advised, “The amount of time for meditation is up to the individual, but the general advice is to finish the lamrim in one year,” Rinpoche said. Depending on the duration of your stay, we introduce you to various meditation techniques and teach you how to continue this beautiful path after you leave La Casa de Loto. 

Hatha Yoga

Hatha Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing us for deeper spiritual practices such as meditation. At La Casa de Loto we focus a lot on the breath, trying to create a flow of energy during the classes to help release mental and physical blockages. Yoga here is about the spiritual side of it more than the physical one. It is instructed mostly by Mauricio. He has been teaching yoga for over 15 years and previously lived in a solitary mountain retreat where he was dedicated to practicing for 10 years.

Noble Silence

Here at La Casa de Loto we strongly attach value to deep silence. This is very healing. We allow the silence and the calmness to penetrate our flesh and bones. We allow the energy of mindfulness to penetrate our body and mind. We walk, meditate, read, write, study, or do anything else that pleases you, in silence. All with pure awareness of just this one task. We breathe deeply and enjoy the stillness and the freshness. Let us not talk to the other guests, as they need our support too. We can stay alone outside with the trees, the river, the lake and the animals, go for walks, or use our rooms to relax.


For accommodation we offer a cabin with two private rooms and a dorm. The two private rooms share one bathroom. The dorm is shared with five other retreaters and has two bathrooms.

  • Private Room

    Private room - Suitable for couples, solo travelers
  • Dorm room

    Shared room - Suitable for couples, families, groups, solo travelers


Our retreat center is located in the magical Colombian mountains, surrounded by forest and peace, just an hour away from Medellin City and 45 minutes from its international airport JMC.

Booking Information

Why book with us!

Available between:

01 Jan 2018 - 31 Dec 2020


6 days

Check-in days:

Guarantee your booking today by using our secure online booking services.

We accept the following payment methods:


Mayra Surya

a month ago
Source: Google
A paradise for the mind, body and soul. Great yoga & meditation, healthy food, beautiful surroundings, lovely animals and people. Don't miss the opportunity to visit them!

Trentino Parcells

a month ago
Source: Google
This place is life changing! It has magical vibes that allow you to grow spiritually and physically and Pema is a fantastic host who is willing to help out in any way possible. The food is amazing and completly made from scratch every meal. This place is made for any person who is looking to really get to know themselves, grow internally, and connect with the universe. The house is beautiful and the landscape is very pleasant and peaceful. I will be back very soon!
Read all reviews

Travel information

    Please select a Sunday as your check-in day and trip duration of at least 6 days.
    Note that this package is only being offerred between January 1 and December 31.
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