A 5-day retreat with daily yoga classes, one yoga workshop and delicious healthy food!
8.00 am – Morning Yoga Session (Vinyasa Flow)
10 am – Breakfast
2 pm Lunch
5 pm – Afternoon Yoga Session (Yin / Restorative / Workshop)
7 pm – Dinner
ABOUT THE YOGA
In the morning we wake up our bodies with dynamic Vinyasa Flow yoga (synchronising movement and breath) including short meditations and pranayama (breathing exercises). In the afternoons we nurture our bodies with a blend of Restorative and Yin yoga.
On one day we will have a yoga workshop where we look into a specific topic.
The classes at this retreat are for those who already have some knowledge of Vinyasa Flow and want to take their practice to the next level.
There's also a chance to take private classes with us (for an additional charge).
We LOVE preparing, eating and enjoying healthy and delicious food! You'll get to savour colourful and nourishing whole food - based on whats in season, organic where possible. Always prepared with lots of love!
At the breakfast buffet you can expect colourful smoothie bowls with loads of toppings, nuts, fresh juices, homemade granola and always loads of delicious seasonal fruits.
The lunch is light and refreshing - usually a soup, salad or a wrap. If you're out and about during the day we'll keep the lunch for when you get back.
The dinners are abundant and flavourful vegetarian dishes inspired by whats in season and our travels around the world.